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Welcome to Insight Eating
 

Downloads

Downloads

Here you can download information sheets. Simply click on the link to download. If you need further assistance please do not hesitate in contacting us.

 
Anorexia Nervosa - click here to download information sheet

Binge Eating Disorder - click here to download information sheet

Body Weight - click here to download information sheet

Bulimia Nervosa - click here to download information sheet

International Clinical Resources - click here to download information sheet

Self Help For Eating Problems - click here to download information sheet

Mindful Eating - click here to download information sheet

Information For Support From Family - click here to download information sheet

5 Ways To Help a Loved One with an Eating Disorder - click here to download information sheet


 
Listening Aids
 
Meditations & Breathing Space (by Dr Suzanne Heywood-Everett)
 
bullet 3 Minute Breathing Space

(click here to download this audio)
 
bullet Guided Stretching Meditation

(click here to download this audio)
 
bullet Second Mindful Movement Meditation

(click here to download this audio)
 
Body Scan, Sitting & Breathing Meditations (by Dr Suzanne Heywood-Everett)
 
bullet Body Scan Meditation

(click here to download this audio)
 
bullet Guided Sitting Meditation

(click here to download this audio)
 
 



 
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We have specific expertise
in treating eating disorders/difficulties in combination with:
Anxiety and Depression
Autism Spectrum Condition
Coeliac / IBS / IBD
Obsessive Compulsive Disorders
Personality difficulties
Sports
Teenagers
Trauma & PTSD
 
bullet Additional Services
Weight Management
Groups
Nutritional & Dietetic Information
Psychological Help & Therapy
Training & Support
Accreditations
Insight Eating, Leeds
 

 
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Insight Eating

67, Hilton Road, Leeds,
West Yorkshire LS8 4HA
info@insighteating.co.uk | 0800 690 6838

   

 
 
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