Our Services

Key Services

Insight Eating uniquely combines psychology and nutrition to offer high quality, comprehensive assessment and treatment for all forms of eating problems.


Our consultants are experts in their field with many years experience who are able to draw on a wide range of therapeutic interventions, and approaches to suit individual needs.


The philosophy at Insight Eating is that all clients are unique and will be treated with respect and dignity. The general goal of therapy is that we work collaboratively to help people develop a healthier relationship with themselves, their body and food.


The specific goals of therapy depend upon a person's needs and desires.


We know from research and experience poor eating habits are not just about food and weight. We will listen carefully to what you tell us, support you in guided discovery towards solutions and work at a pace of change that suits you best.


Referrals are accepted from GPs, Consultants, and any other health and social care professionals. Clients can directly self-refer. Clinics are usually held at 67, Hilton Road, Leeds, West Yorkshire LS8 4HA, or at other agreed appropriate locations.

How many sessions will I need?

This depends on the complexity of the problem. Most clients will require a minimum of 4 to 6 sessions to implement and evaluate behaviour change and work on getting the best behaviour change strategies for them. We will review progress after each block of 4-6 sessions and decide together if more sessions would be useful. We also offer treatment packages. Please refer to the website for further information www.insighteating.co.uk

We also offer one-off appointments, which will include both an assessment and treatment recommendations.