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Psychological Help, Therapy & Advice

Psychological Help and Therapy

Everybody has a relationship with food and at different times and for different reasons that relationship can be influenced by emotions and by our psychological well-being.

This might be in a positive way, wanting to celebrate a success with a meal out or a 'treat' for dinner or perhaps in a more negative way, stopping off at the garage or local shop to bulk buy foods perceived as 'comfort foods' to try and make you feel better after a stressful day at work.

For some people their relationship with their bodies and with food can rule their lives and they can feel very unhappy and paralysed by their thoughts and behaviours. An important first step is understanding what these relationships are about and why they exist. Some people find that having this insight can immediately make them feel better and more 'in control', for others they feel that they have a really good understanding of their eating problems and behaviours, but feel unable to change them.

Seeking psychological help is an important first step. NICE Guidelines (National Institute of Clinical Excellence) is very clear that eating disorders respond well to a psychological treatment. It is perhaps a little less clear on which is the best treatment modality. The recommended psychological treatments are as follows (click on them to find out more):

  bullet Cognitive behaviour Therapy
  bullet EMDR
  bullet Dialectical Behaviour Therapy (DBT)
  bullet Mindfulness approaches
  bullet Family work
  bullet Schema Therapy



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We have specific expertise
in treating eating disorders/difficulties in combination with:
Anxiety and Depression
Autism Spectrum Condition
Coeliac / IBS / IBD
Obsessive Compulsive Disorders
Personality difficulties
Sports
Teenagers
Trauma & PTSD
 
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Weight Management
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Nutritional & Dietetic Information
Psychological Help & Therapy
Training & Support
Accreditations
Insight Eating, Leeds
 

 
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Insight Eating

67, Hilton Road, Leeds,
West Yorkshire LS8 4HA
info@insighteating.co.uk | 0800 690 6838

   

 
 
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